To:
To: All F.I.T. Employees
From:
From: Robin Zarel, MSW, EAP Coordinator
Re:
RE: Spring 2004 Lunchtime Seminar Programs
Date:
Date: February 5, 2004
The F.I.T./UCE
EAP is pleased to announce the schedule for the Spring 2004 Lunchtime
Seminar Program. Additionally, our Elder Care and Parenting Teenagers
Support Groups will be continuing to meet monthly. We recognize that
some people may be interested in attending these groups, but cannot come
on the days they are being offered. If so, please call us at extension
7-7167 and we would be happy to schedule an individual appointment to
discuss your concerns.
So mark your
calendars and send your reservation forms to: Robin Zarel, EAP
Coordinator, Room DC35.
Maximizing Your Inner Security and Peace of Mind
Life
can be stressful and anxiety provoking. Managing multiple tasks, lifes
uncertainties, and complicated work and personal relationships can feel
overwhelming at times. Without attention, these issues can inhibit your
choices and lifestyle.
In this
workshop you will learn:
-
How to
distinguish different types of anxiety
-
How to
identify and manage symptoms
-
Techniques to
calm yourself and inhibit the increase of disturbing symptoms of
anxiety
Date: Tuesday, March 2, 2004
Time: 12:00 to 1:00 pm OR
1:00 to 2:00 pm
Room: A802
Elder Care
Support Group
The
Elder Care Support Group is for individuals caring for, or anticipating
caring for, an elderly relative, parent, or friend. It addresses topics
such as:
Determining
what help is necessary and available resources
Coping with
feelings of anger, guilt, loss, and sadness
Tips for
getting elder to accept help they might need and not want
Learning to
take care of yourself
Getting
support and coping tips from others who share similar concerns
Monday,
February 9, 2004 - 1:00 to 2:00 PM - Room DC35
Monday,
March 8, 2004 - 1:00 to 2:00 PM - Room DC35
Monday,
April 12, 2004 - 1:00 to 2:00 PM - Room DC35
Monday,
May 3, 2004 - 1:00 to 2:00 PM - Room DC35
Monday,
June 7, 2004 - 1:00 to 2:00 PM - Room DC35
Support Group
for Parents of Teenagers
Adolescence is a
challenging time for our children and for those of us who must guide them
through to adulthood. During this period, youngsters who were previously
responsive to our limit setting and advice, often greet our contributions
with suspicion. Join us to discuss these changes particularly in regard to
discipline, autonomy, the impact of drugs and sex, and to share concerns,
complaints, and problem solving strategies.
Tuesday, February
10, 2004 12:00 - 1:00 OR 1:00 - 2:00, Room DC35
Tuesday, March 9,
2004, 12:00 - 1:00 OR 1:00 - 2:00, Room DC35
Tuesday, April
13, 2004, 12:00 - 1:00 OR 1:00 - 2:00, Room DC35
Tuesday, May 11,
2004, 12:00 - 1:00 OR 1:00 - 2:00, Room DC35
Tuesday, June 8,
2004, 12:00 - 1:00 OR 1:00 - 2:00, Room DC35
|
